Adeeva Sleep-E Naturals, 90 Capsules
Sleep-E Naturals contains natural agents that help improve sleep quality and duration, naturally, without risk of addiction or dependency. It also contains nutrients that help protect the brain against free radical damage, slowing down brain aging.
Per 1 capsule
Melatonin<0.5 mg (500 mcg)
5-HTP (5-hydroxytryptophan)10 mg
GABA (Gamma-amino butyric acid)25 mg
Bacopa Mannieri (std to 20% bacosides)15 mg
Melatonin is also an important brain antioxidant, which protects brain cells against free radicals. The brain uses about 20% of the body's oxygen at any given time, which also increases brain exposure to oxygen free radicals. Free radical damage in the brain is associated with dementia and a number of brain and memory-related degenerative conditions.
Insomnia and sleep disturbances - Begin by taking one capsule, one hour before bedtime. If sleep disturbances are not resolved then increase the dosage by one capsule each night until sleep problems are satisfactorily resolved and you are waking up refreshed. If morning drowsiness or headache occurs then reduce the dosage down until sleep disturbances are resolved without morning drowsiness or headache. Do not exceed 6 capsules per night without consent of your attending physician.
Typical target dosages by age: - To improve sleep quality and duration, and provide protection to the brain, breast, prostate and immune system:
Age 40 - 44: one capsule, one hour before bedtime
Age 45 - 50: two capsules, one hour before bedtime
Age 51 - 55: three capsules, one hour before bedtime
Age 56 - 60: four capsules, one hour before bedtime
Age 61 - 65: five capsules, one hour before bedtime
Age 66 and older: six capsules, one hour before bedtime
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