Innotech Fasting Days Intermittent Fasting Support(Mixed Berry), 360 g
Fasting Days is formulated by Reginald Friesen M.D. and Innotech Nutrition to help support Intermittent Fasting with a balanced nutrient powder. Low in calories (Keto Friendly), non-GMO, non-dairy and free of sugar, gluten, MSG, artificial sweeteners, artificial flavours and colours. With 10 grams of amino acids, 13 vitamins and minerals including your daily electrolyte requirement. Drink this during your 18-20 hour fast.
Recommended Purpose: Helps in energy metabolism, to maintain normal blood glucose levels, connective tissue formation, proper muscle function and to maintain normal electrolyte balance.
Directions for use: Consume “Fasting Days” 1-3 times per day during your fasting hours. Mix 1-2 scoops (10-20 grams) with 16 oz (500ml) of water. Follow with a glass of water and remember to consume 8-10 glasses of water per day. 36 x 10 gram servings per container. $1.55 per 10 gram serving.
Fasting Option #1: Fast 18-20 hours with the help of “Fasting Days” and eat a healthy diet in your 4-6 hour eating window.
Fasting Option #2: Alternate Day Fasting – Fast for 24 hours with the help of “Fasting Days”, followed by a healthy diet for the next 24 hours. Repeat.
Fasting Option #3: Fast for two days with the help of “Fasting Days” and then eat a healthy diet for 5 days which can include “Fasting Days” as a low calorie healthy beverage whenever desired. Repeat cycle.
What is Fasting Days?
Fasting Days is a ketogenic friendly Intermittent Fasting drink mix that helps optimize:
energy and healthy glucose metabolism
high quality collagen formation
hydration and electrolyte balance
daily calorie management
The Fasting Days Formula
Full spectrum essential amino acids
Drinking essential amino acids (EAA) during your fast stimulates muscle protein synthesis and prevents muscle loss. Each serving of fasting days contains 2,300mg essential amino acids. (L-Lysine, L-Leucine, L-Valine, L-Isoleucine, L-Phenylalanine, L-Threonine, L-Tryptophan, L-Histidine, L-Methionine)
EAAs Increase Fat Burning and Support Fat Loss – A large cohort study of 4,429 people found that the individuals with the highest EAA intake had the least body fat, the most muscle, and the best body composition .
EAAs Support Hormone Balance During Times of Stress – Supplementing with EAAs supports optimal hormone balance, which plays a major role in body composition, endurance and recovery. A human clinical study found that supplementing with 6 grams of EAAs raised testosterone levels and lowered biomarkers of inflammation in comparison to the placebo group .
EAAs Improve Insulin Health & May Reduce Diabetes Risk – EAA supplementation has been shown to support insulin sensitivity and metabolic rate resulting in improved body composition. For example, a recent weight loss study found that the individuals who had the highest EAA intake had the greatest improvements in insulin sensitivity .
L-Carnitine (L-carnitine tartrate)
L-Carnitine is the amino acid responsible for transporting long-chain fatty acids into the mitochondria. Without sufficient amounts of carnitine, fat can’t get into the mitochondria to be burned for fuel. L-Carnitine-Tartrate helps in fat oxidation and improves muscle endurance by preserving muscle glycogen storage and preventing the buildup of lactic acid.
Next to glutamine, taurine is the second most abundant amino acid found in skeletal muscle. Taurine acts as osmolyte (i.e., it regulates fluid balance). As such, taurine optimizes cellular hydration. Taurine also regulates water and electrolytes in the blood, playing an essential role in preventing muscle cramping. Taurine also has significant antioxidant properties and alters the actions of inhibitory neurotransmitters, which increases brain performance, focus and mental acuity.
L-Tyrosine is an amino acid that is metabolized to produce neurotransmitters such as dopamine and adrenaline. Increasing levels of these neurotransmitters cause improvements in cognitive function, physical performance, metabolic rate and fat loss.
L-Theanine is an amino acid naturally found in teas and mushrooms. Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. L-Theanine supplementation is used as a natural remedy to help treat depression since it reduces feelings of anxiety and promotes an overall sense of well-being.
L-Alpha-Glycerophosphoryl Choline (Alpha GPC)
L-Alpha-Glycerophosphoryl Choline (Alpha GPC) is a choline-containing phospholipid that enhances cognitive function, increases strength and stimulates the release of growth hormone.
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