New Roots Melatonin 5 mg, 60 Vegetable Capsules

Melatonin is used as a natural sleep aid and treatment for insomnia. Melatonin has other uses such as an antioxidant, cancer-protective agent, skin protective agent, contraceptive, and treatment for seasonal affective depression.

Adults: Take ½–2 tablets daily or as directed by your health-care practitioner. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. For jet lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern on occasional short-term use. For sleep restriction/altered sleep schedule; for delayed sleep phase disorder; and to restore sleep-wake cycle: Consult a health-care practitioner for use beyond 4 weeks.